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Health and beauty comes from within!
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Our health is the base good mood. A healty person radiates beauty, joy for life, energy and vitality. The german philosopher Schopenhauer stated that "nine tens of our happines are based on our health". Today maintaining the health is requared as a imperious necessity for the modern person, distant with nature, with unhealty feeding habits and poluated environment, which is responsible for some disease that are more and more threatening.
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Epidemiological studies have shown that the changes acquired in the life style of the modern human haven't keep-up with the explosive growth of knowledge in the health domain mostly, and nutrition specialy.
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The excessive consum of some conserved, processed, refined food in fresh food detriment or very cloase to their natural form may destabilize the metabolism leading to insuficient malnutrition (subnutrition, vitamin and mineral deficiency), or through excess - overweight, obesity, it's cardiovascular accomplices, articulary, diabetes etc.
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The nutrition, health and disease connection has been recognised for a log time now. In the XII century the physician Moses Maimonides wroth: "the diet knowledge is maybe the moust important of all medicine because the need of food dosen't ever stop, neither in health, neither in disease".
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Recent research in the molecular biology domain and genetics supplements the nutritional clicical studies allawing the understanding in the molecular terms. Therefore, the nutrition is a important environment factor wich interacts with the genetic profile of a person, affecting the diseases evolution and the response to treatment, the brain function and psychic mood and even live duration.
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For the vital process of the human organism, for health and beauty maintaing it is necessary proper nourishing substance contribution. The tegument vitality is secured through a correct nourishment, along with sports and care within the ageing fighting program.
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Body energy requairements respective energy production and own substances production is secured mostly by carbonhydrants, proteins, and fat but for health maintaining the body needs vitamins and minerals.
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For this it is requaired a personalized diet, formed by a variety of consumed food in a fairly natural state or processed through simple culinary method, avoiding fat, sugar, salt, procesed products, refined, protein excess especially animal based, alcohol, coffee.
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It is recommended to consume as much vegetables (consumed as their are quashed, without heat producing supplements - sauceges, mayonnaises, etc.), fresh whole fruicts, integral cereals (cereal flakes, brown rice, inegral bread). It will be secured a daily 1,5 - 2 litres of liquid likeness of wather, herbal tea.
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Listening to Hipocrate - "food should be your medicene" - the modern human can prevent illness through a correct nourishment and life style.
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It is impose only a few knowledge and peristence.
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Dr. Maria Firut
Dietist
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